Blog

Forgiveness

“Forgiveness comes at the end of a process, not at the beginning. In order to forgive yourself or another person, three obstacles must be overcome.

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Grief and Loss

I have seen this kind of grieving process present in many types of loss, such as the death of a loved one, the loss of

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Healthy Communication

Have you ever felt or thought to yourself, “How can this person not understand this about me? How is this not completely obvious to them?”

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The Wounded Healer

A woman came to see me, with main complaints including plantar fasciitis, fibromyalgia, migraines, IBS, and a concern about her weight. She was upset with

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Obligations

While sitting at the park with my kids, I can see all of the numerous very important lessons that we as parents teach our kids

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Anger in Childhood

Anger is often the most “unsafe” emotion that we feel. We don’t feel entitled to it. We suppress it immediately. We explain it away or

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Inner Unicorn

From Chapter 1 of The Last Unicorn: Unicorns are immortal. It is their nature to live alone in one place: usually a forest where there

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