Hip Mobility

When it comes to mobility training, the hips and shoulders are often primary areas of focus. There’s good reason for that: they are the only

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The Foot Tripod

The foot is a very complex structure that is suited to handle several key tasks involving human movement. With 28 bones, articulating joints between each

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There comes a time when we must choose between rage and bitterness and being wild again. There comes a time for us to look at

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