Blog
Fundamentals of the Thoracic Spine
The thoracic spine refers to the area of the spine where our ribs attach, and includes vertebrae T1 through T12. The thoracic spine is a
Global-Local-Global Assessment
No matter what your movement practice is (pumping iron, CrossFit, calisthenics, yoga, etc.), every movement practice should have a means of assessing where you at
Hip Mobility
When it comes to mobility training, the hips and shoulders are often primary areas of focus. There’s good reason for that: they are the only
The Function of the Knee
Outside of the lower back, the knee is one of the most common areas of the body we experience injuries and chronic pain. For professional
The Ankle and the Pronation-Supination Continuum
In this next installment of our foot series, we are going to be taking a look at the anatomy of the ankle, the biomechanics of
The Foot Tripod
The foot is a very complex structure that is suited to handle several key tasks involving human movement. With 28 bones, articulating joints between each
Biomechanics 101: Making Sense of the Human Machine in Movement
By Josh Landis If you’ve been reading any of the articles I’ve written and shared over the last several months, you might have noticed that
The Problem with Medical Imaging
by Dr. Victoria Welch “Based on the MRI, my surgeon said I need surgery.” This is a sentence I have heard countless times over many